Ok, I want to clarify on my previous post.  No, it's not just about the weight.  It IS about being healthy.  It's also about being happy with myself.  Do I think I need to lose weight?  No.  Seven months ago when I was near "clinically overweight"?  Maybe.  And I lost it.  Nowadays I may say that I need to lose weight and it isn't about the actual weight it's about being tone.  I could never lose another pound and be perfectly happy as long as I continue to get tighter and firmer.  But also, even if THAT NEVER happened.  I could accept that and be happy as long as I knew I was strong, healthy, and in the best physical condition I was capable of.  
I know that when people hear, "I want to lose weight" they equate that to "I'm fat".  Because of this I need to make a change.  I need to make a change in my vocabulary.  I need to stop using phrases like "lose weight" or the word "fat" (not that I use it often).  And I need to start using words like healthy, fitness, tone, active, endurance, and strength.
To those of you who have offered and continue to offer me support - thank you!
 
 
 
 
 
 
1 comment:
Maria, I've had similar experiences. I now weigh ALMOST the same as I weighed the day I got married and I'm satisfied with that, however, I'm going to continue to try to lose more weight. Mostly because it motivates me to be healthy but also because I think I can do even better. Besides, even someone who is really skinny should constantly work towards changing some aspect of their health. No one is PERFECTLY healthy.
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